Healthy

• One Serving Baked Oats

Ingredients:

• 1/2 cup of Rolled Oats
• 1/3 cup of milk (of your choice)
• 1/2 Banana
• 1 large egg
• 1/4 teaspoon of baking powder
• Pich of salt
• A splash of Vanilla extract
• Toppings of your choice (Cocoa powder, Chocolate chips, blueberries)
• 1/4 teaspoon of cinnamon (Optional, but make the difference)

See preparation

1. Preheat the oven to 180°C (350°F)

2. Add all the ingredients (except the toppings like fruits or chocolate chips) to a blender

3. Blend until the mixture is smooth and fully combined

4. Blend until the mixture is smooth and fully combined

5. Pour the batter into a baking dish or oven-safe container

6. Bake for about 20 minutes, or until the top looks golden

7. (My recommendation) Add a spoonful of Greek yogurt on top

Enjoy!!


• Mango Chia Pudding

Ingredients:

• 1/2 Mango
• 1 cup of milk (of your choice)
• 2 tablespoons of Greek Yogurt
• 1/4 cup of Chia Seeds
• 1 tablespoon of Maple syrup or Honey (Optional)

See preparation

1. Add the mango, milk and Greek Yogurt to a blender and blend until everything is fully combined

2. Pour the mix into a cup and add the chia seeds and Maple syrup

3. With a spoon mix everything

4. Put it on the fridge overnight

5. (Optional) The next morning add mango pieces and greek Yogurt on top

Enjoy!!


• Egg Quesadilla

Ingredients:

• 2 Whole Eggs
• 1 tortilla
• Cheese
• Vegetables (Tomato, Spinach)
• 1 tablespoon of Corn (Optional)

See preparation

1. Crack the eggs into a bowl and whisk them until well combined.

2. Heat a pan over medium heat and lightly grease it.

3. Pour the eggs into the pan and cook them, stirring gently

4. Add corn if using

5. Pour the eggs into the pan and cook them, stirring gently

6. Place the tortilla on top of the eggs in the pan

7. Sprinkle cheese over everything

8. Cook for another 1–2 minutes until the cheese melts and the tortilla is slightly golden

9. Take out of the stove, and add the vegetables

10. Carefully fold the tortilla in half to form a quesadilla

11. Enjoy!!



Cossy

• Colombian Migao (A traditional recipe from my country, hope you like it :)

Ingredients:

• 1 cup of Milk (of your choice)
• 3 or 4 tablespoons of Cocoa Powder
• 1 or 2 tablespoons of sugar
• 1 piece of day-old bread (like a baguette or any crusty bread)
• Fresh white cheese (like mozzarella or a mild farmer’s cheese)

See preparation

1. Heat the milk in a pot over medium heat

2. Add the cocoa powder and sugar, stirring well until everything is dissolved

3. Let it warm up, but do not let it boil

4. Serve it warm in a cup

5. Add the pieces of bread into the hot chocolate

6. Let the bread soak and soften for a few minutes

7. Add small pieces of fresh white cheese

8. Let it sit until the cheese softens slightly

9. enjoy this cozy treat!!


• waffles

Ingredients:

• 2 cups of Flour
• 1 teaspoon of Salt
• 4 teaspoons of baking powder
• 2 tablespoons of white sugar
• 2 Eggs
• 1 1/3 cups of warm milk
• 1/3 cup of melted Butter
• 1 teaspoon vanilla extract
See Preparation
1. Preheat your waffle maker or pan if yu don't have one at home
2. In a large bowl, mix the flour, salt, baking powder, and sugar
3. In another bowl, whisk the eggs, then add the milk, melted butter, and vanilla extract
4. Pour the wet ingredients into the dry ingredients and mix until combined
5. Pour the batter into the waffle maker or pan
6. Cook until golden and crispy
7. Serve with your favorite toppings (fruits, syrup, yogurt, etc.)
Enjoy!!

• Blueberry muffins

Ingredients:

• 1/2 cup of softened Butter
• 1 1/4 cups of white Sugar
• 2 Eggs
• 1 teaspoon of vanilla extract
• 2 cups of flour
• 1/2 teaspoon of Salt
• 2 teaspoons of Baking Powder
• 1/2 cup of Milk
• 2 cups of Blueberries

See preparation

1. Preheat oven to 200°C (390°F)

2. In a bowl Wisk all the dry ingredients

3. In a different bowl, wisk all the wet ingredients until fully combined

4. Now pour in the wet mixture with the dry one and mix until just combine

5. Stir through the blueberries

6. Divide the batter between paper cases or a muffin mold

7. Bake for 5 minutes, then turn oven down to 180°C (350°)

8. Bake for a further 15 minutes, or until a skewer inserted into the muffin comes out clean

9. Take them out of the oven and let them cool until they are warm or fully cooled (Warm is super yummy)

Enjoy!!



Fast and easy

• Avocado Toast

Ingredients:

• 1 Slice of bread
• 1 egg
• 1 small avcado
• Pinch of salt

See preparation

1. Boil the egg until the texture you like

2. Toast the bread slide until golden

3. In a bowl smash the Avocado and add the salt

4. In a plate place the bread and put the avocad and egg on top of it

Enjoy!!


• Overnight Oats

Ingredients:

• 1/2 Riped Banana
• 1/2 cup of Rolled Oats
• 1/2 cup of milk (Of your choice)
• 1 tablespoon of Greek Yogurt
• 1 tablespoon of Chia Seeds
• Splash of vanilla essence
• Extra Ingredients (Cocoa Powder,blueberries, Strawberries, Peanut Butter)

See preparation

1. In a cup add all the ingredients (except for the extra toppings) and mix until fully combined

2. Integrate the tppings

3. Put it in the fridge overnight

4. In the morning add greek yogurt on top

Enjoy!!


• Banana & Coffee smoothie
• 1 frozen banana
• 1/2 cup of milk (Of your choice)
• 1 tablespoon of Greek Yogurt
• 2 tablespoons of coffee
• 1 teaspoon of Honey or Maple syrup
• Splash of vanilla extract
• Pinch of cinammon (Optional)
See preparation
1. In a blender add all the ingredients
2. Blend everything until the mixture is smooth and fully combined
3. Serve in a glass
Enjooy!!